Why volunteer?

There are many rewards attached to volunteering. Helping others and feeling good are two that first come to mind.

Volunteers help to keep the worlds neighborhoods, streets, parks, rivers, green spaces, and water clean and safe for everyone.

Volunteers tutor, teach, mentor, coach, and support young people with everything from math homework to dealing with personal crises to football and soccer tourneys.

A volunteer also benefits themselves because they get to see how their contribution has made a difference. This experience contributes to personal development especially in areas such as self-fulfillment, self-confidence, and self-esteem which often flourish in the midst of volunteering experiences.

Happiness Comes From Helping Others...

Rocio

Fitness -Rocio

Why workout? You workout so you can look good! And them jeans can fit in!

Maybe better reasons?
Working out gives you great self esteem, not only will you look good but you will feel good. Being healthy is a number one to a longer life, filled with strength.

So get out there are run! You don't have to own a gym membership to workout, there are parks, workout videos(even on YouTube), YMCA, wii (just dance) and there is always the outdoors.

Trust me, it will be hard at first but then you won't want to stop. The great feeling about yourself will soon take over!

Remember Have fun,
Rocio